Developing Power & Strength through the use of the Olympic Lifts.
Week 9 / 20
Day 2
A) No hook, no feet, no hip Clean: 3 sets of 3 as warmup
B) Clean and Jerk from blocks at knee: Find max double for the day
C) Clean High Pull to Target: Max Double start at 90% and go up 5% each set until you cannot hit target
**set target between AT BELLY BUTTON (pipe in rack turned sideways so the collar hits it)
D) Accumulate 50 reps (95/65)
1 back rack reverse lunge e/leg
1 good morning
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.