Week 9 / 20
Day 5
A) FS: Max Double, beat week 6 if you’re feeling good
B) Snatch Pull + Snatch Pull from Below Knee: 6 singles at Friday’s best Snatch
C) 3 sets:
Lateral DB Raises: 8 reps
Shrugs: 8 reps
DB Alternating Bench Presses: 8 e/arm
D) Hollow Russian Side medball throws to wall or partner: 3 sets of 15 e/side