Developing Power & Strength through the use of the Olympic Lifts.
Week 9 / 20
Day 5
A) FS: Max Double, beat week 6 if you’re feeling good
B) Snatch Pull + Snatch Pull from Below Knee: 6 singles at Friday’s best Snatch
C) 3 sets:
Lateral DB Raises: 8 reps
Shrugs: 8 reps
DB Alternating Bench Presses: 8 e/arm
D) Hollow Russian Side medball throws to wall or partner: 3 sets of 15 e/side
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.