Developing Power & Strength through the use of the Olympic Lifts.
Week 10 / 20
Day 1
A) FS: 60/4, 70/4, 75/3x2sets
B) Pressing Snatch Balance: 3 sets of 3 as warmup
C) Snatch Pull to Explode + Snatch from Blocks Below Knee: 60/2, 65/2, 70/1x2sets, 75/1
D) Snatch Pull + Snatch Pull from 1″ off floor: 85/2, 95/1, 105/1
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.