A) Spend 10 min. Practicing Ring Support Position
http://library.crossfit.com/free/pdf/56_07_Supp_Strgth_Rings.pdf
B) 3 Attempts at Max Straddle front lever hold (scale this with single leg holds or tuck holds)
C) "Annie Got Back"
50 Sec. Back extension Hold at parrellel
50 abmat situps
40 Sec. Bac extnesion Hold at parrellel
40 abmat situps…
etc. to 10/10