Week 1 / 20
Day 4
A) Drop Snatch: 3 sets of 3 as warmup slow and smooth
B) 3 Pos Snatch (hip, hang, low hang): 50/1, 60/1, 65/1, 70/1, 75/1
C) Jerk Balance: 3 sets of 3 for technique
D) 3 Pos Clean + 2 Jerks: 50/1, 55/1, 60/1, 65/1, 70/1
E) Clean Pull from blocks below knee: 80/5, 85/5x2sets