A) 4 min. Box Shoulder Stretch
B) 4 min. Tabata Chin and Toes HS hold
C) 4 min. Tabata shoulder shrugs
https://vimeo.com/126056030
D) 10-16 min. as able – Every 2 min – 20-50 ft. HS walk + Max static freestanding HS hold at end
Developing Power & Strength through the use of the Olympic Lifts.
