A) 4 sets – 10 e/leg Jerk/narrow grip Lunge steps + 5 Ring pushups
B) 5 min. Every 30 sec. – Kick to HS hold on wall + 5 sec. negative descent to tripod
C) 12 min. Every 2 min. – 4 Strict HSPU + Max kipping HSPU
D) 50 GHD Back extensions
Developing Power & Strength through the use of the Olympic Lifts.
