Complete In The Following Order
A) Drop Snatch: 4×3 at 60%
B) Snatch to max in 7-8 sets then 3×3 @ 83% of max
C) Jerk Balance: 60-65/3*4 sets
D) Clean and Jerk to max in 7 sets then 3×2 @ 83% of max
E1) Alternating Standing DB Press: 4×8 each arm
E2) L-Sit on pullup bar: 4×20 sec each
Developing Power & Strength through the use of the Olympic Lifts.
