A) -90 sec. e/ arm in twisted cross
-4 sets of 3-6 behind the neck pullups (head neutral, ribs down)
B)Accumulate 1 min. OH hold w/ 1 rm strict press
rest 2 min.
Repeat
C)Death by 1 Strict HSPU + Kipping HSPU
1+1, 1+2, 1+3 etc.
Rest 2 min.
2 attempts max HS shoulder taps on wall
D)12 min. EMOM
E- 10 V-ups + 10 Hollow rocks
O- 20 sec. False grip hold on bar w/ LAX ball in each hand (see instagram for demo)
