A) Accumulate 4 min. in Box shoulder stretch
B) Accumulate 50 rings dips from the top of MU
C) 10 min. EMOM
– MU from static Arch position + 2 MU + 5 sec. support hold
D) 5 sets of 3 skin the cats + 20-40 sec. L-sit hold
Developing Power & Strength through the use of the Olympic Lifts.
