Developing Power & Strength through the user of Olympic Lifts and powerlifiting.
March 23, 2016: Movement
A) Accumulate 4 min. in Box shoulder stretch
B) Accumulate 50 rings dips from the top of MU
C) 10 min. EMOM
– MU from static Arch position + 2 MU + 5 sec. support hold
D) 5 sets of 3 skin the cats + 20-40 sec. L-sit hold
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.