| Warmup/flexibilty | -60 sec. foam lats – e/ side -60 sec. LAX ball pec minor e/side |
| Strength | Starting 2+2… Death by Strict Dip + kipping Dip |
| Skill | 5 min. Practice – Static hold arch MU (see instagram video) 10 min. EMOM |
| Core | 100 Arch up for times *any break/touching ground = 15 abmat situps |
Developing Power & Strength through the user of Olympic Lifts and powerlifiting.
March 30, 2016: Movement
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.