March 30, 2016: Movement

Warmup/flexibilty	-60 sec. foam lats – e/ side -60 sec. LAX ball pec minor e/side
Strength	Starting 2+2… Death by Strict Dip + kipping Dip
Skill	5 min. Practice – Static hold arch MU (see instagram video) 10 min. EMOM – 3 Hollow arch rocks on ground + 2-4 MU (Hop up and reproduce tension from hold on MU)
Core	100 Arch up for times *any break/touching ground = 15 abmat situps