A) Accumulate 4 min. in box shoulder stretch
B) 6 sets – 40 ft. HS walk – Every 10 ft. place a 25# plate to step up and down on
C) 6 min. Alt tabata – single arm OH KB squat
D) 30 sec. on/30 sec. off – 10 min. – Weighted plank
Developing Power & Strength through the use of the Olympic Lifts.
