Week 6/9
Day 5
A) Press from the Split: 3 x 3
B) Behind Neck Jerk + Jerk: 75/3, 80/3, 85/1x2sets
C) Front Squat: build to a heavy single
D) Front Rack Hold (10 seconds, keep hook grip if able): 100/1×3, 110/1×3
Developing Power & Strength through the use of the Olympic Lifts.
