Week 6/9
Day 5
A) Drop Snatch: 3 sets of 3 as warmup
B) Snatch: work up to a heavy double in 6-7 sets (No misses)
C) Tall Clean + Push Press: 3 sets of 1+2 as warmup
D) Clean and Jerk: work to a heavy double in 5-6 sets (No misses)
Developing Power & Strength through the use of the Olympic Lifts.
