Week 7/9
Day 1
A) Sotts Press: 3 sets of 3 as warmup
B) Hang Snatch + Snatch: 70/2+2, 75/2+2, 80/1+2, 85/1+2,
C) Tall Clean: 3 sets of 3 as warmup
D) Hang Clean + Clean + Jerk: 70/3, 75/3, 80/2, 85/2
Developing Power & Strength through the use of the Olympic Lifts.
