Week 7/9
Day 5
A) Sotts Press:3 sets of 3 as warmup
B) Snatch: every 2 min, 60/2, 65/2, 70/2, 75/1, 80/1, 85/1, 90/1
C) Tall Clean + Push Press: 3 sets of 1+2 as warmup
D) Clean and Jerk: every 2 min, 60/2, 65/2, 70/2, 75/1, 80/1, 85/1, 90/1 (sets start every 2 minutes)