Week 8/9
Day 1
A) Sotts Press: 3 sets of 3 as warmup/technique
B) Snatch (3 sec pause in the catch): 70/3, 75/3, 80/3, 85/3
C) Jerk from the toes: 3 sets of 3 as warmup/technique
D) Clean + FS + Jerk: 70/3, 75/3, 80/3, 85/2
E) 3 rounds:
50ft Seizure Walk
20/15 Calorie Row (high resistance, slow tempo but hard pulls)