Week 8/9
Day 2
A) Back Squat: 75/3, 80/3, 85/3
B) Muscle Snatch: 3 sets of 3 as warm-up/technique
C) Snatch: 70/3, 75/3, 80/3
D) Snatch Pull with 5 sec descent: 98/2, 100-103/1×3 sets
Developing Power & Strength through the use of the Olympic Lifts.
