Week 8/9
Day 5
A) Strict Press: 60/3, 65/3, 70/3
B) Jerk: 70/3, 75/3, 80/3
C) Front Rack Hold (8 seconds on 4 seconds off, based off FS): 110/3, 115/3, 120/3
D) 100 Walking Lunges (not for time)
(It’s not that bad, our best lifters routinely do 200 meters)