Week 9/9
Day 2
A) Muscle Snatch: 3 x 3
B) Power Snatch: 60/2, 65/2, 70/1, 75/1×3
C) Snatch Pull: 95/1, 100/1, 105/1,
D) Midline: Athletes choice
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
Week 9/9
Day 2
A) Muscle Snatch: 3 x 3
B) Power Snatch: 60/2, 65/2, 70/1, 75/1×3
C) Snatch Pull: 95/1, 100/1, 105/1,
D) Midline: Athletes choice