Week 9/9
Day 3
A) Muscle Clean: 3 x3
B) Power Clean + Push Jerk: 60/2, 65/2, 70/1, 75/1×3
C) Front Squat: Build to 1 Single at Max Clean
D) 3 sets
10 steps e/direction banded lateral monster walk
5 Anchored Situps
Developing Power & Strength through the use of the Olympic Lifts.
