Week 9/9
Day 5
A) Tall Snatch: 3 sets of 3 light
B) Snatch: 50/2, 60/2, 65/1, 70/1
C) Jerk from Split: 3 sets of 3 light
D) Clean & Jerk: 50/2, 60/2, 65/1, 70/1
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
Week 9/9
Day 5
A) Tall Snatch: 3 sets of 3 light
B) Snatch: 50/2, 60/2, 65/1, 70/1
C) Jerk from Split: 3 sets of 3 light
D) Clean & Jerk: 50/2, 60/2, 65/1, 70/1