May 3, 2016: Movement

Warmup/flexibilty	4 sets – 30 sec. e/arm – Twisted cross 90 sec. e/ side – banded wrist distraction
Strength	4 cycles -5 seated DP strict press -5 Z Press -5 strict HSPU facing wall
Skill	5 sets of 5 – 3 sec. tempo descent kipping HSPU *once head touches mat, begin countdown as legs lower 3 sets – Max sets of lateral HS walk on wall – in sets of 5 L and R
Core	5 sets -10 e/side Ballistic russian twist (do a russian twist w/ 14/20# Wallball and finish by bouncing wb into wall