Power & Grace Performance

Developing Power & Strength through the user of Olympic Lifts and powerlifiting.

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May 5, 2016: Movement

May 4, 2016 By powerandgraceperformance@gmail.com

Warmup/flexibilty Spend 2 min. e/side w/ LAX ball tracing scapula
Strength 6 sets – e/ arm
50 ft. vertical KB waiters + 5 strict vertical KB press
Skill 5 sets – 50 ft. narrow grip OH walkjing lunge

Every 20 sec. For as long as possible going UB
-10 ft. HS walk

Core 6 sets of 10
-Tempo GHD situp crunch (count to 5 from bottom to top of each rep)
powerandgraceperformance@gmail.com
Author: powerandgraceperformance@gmail.com

Filed Under: Movement

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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