Hopefully everyone is currently watching the USA vs Ghana World Cup soccer match right now.
In case that didn’t excite you too much then maybe you will really enjoy the video below.
As many of you know, Emily Carothers formally known as Emily Pritchard, was an elite level gymnast. There are a good amount of videos out there of her doing incredible routines……. But who wants to see those 😉 (I think you can see where this is going)
I do appreciate Emily giving me the go ahead to post videos like this..for our viewers pleasure of course!
IMG 1680 from Mike Poppa on Vimeo.
Midline stabilization: 4xME ring. L-sit hold straight into max distance HS walk- rest 2 min
– if you can’t HS walk, hold on the wall.
USA,
Coach Poppa