Developing Power & Strength through the user of Olympic Lifts and powerlifiting.
Tabata – Handstand hold against wall (video this and ensure you are stacked in a vertical line from wrists to toes)
Rest 2 min.
Reverse Tabata (.10 on/.20 off) – L-sit hold with chin above the bar
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.