Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

Movement: 150213

5 sets

A1) 10 Hollow Rocks

A2) 10 Arch rocks

A3) 10 Perfect Hollow/Arch swings on rings… Directly into..

A4) 5 Sec. Perfect hanging L-sit

Rest 1-2 Min.

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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