December 6th, 2014
The Power and Grace Movement Seminar is geared towards both coaches and
athletes of all levels. We want the take-away of this day to include not only proper
positioning for basic Crossfit movement in regards to skill work, but also how to teach
the progressions for those who train even the most beginner Crossfitters, and why it
is important to perform the skills this way. We will also cover how to identify broken
positions and address the correct way to achieve maximum efficiency.
Coaching Staff:
Mike Poppa has been involved in Crossfit for over 6 years. He has been a part of
everything it has to offer. He has been an athlete, opened a successful gym, been
a traveling camp coach, and worked with multiple Games athletes. In addition to
obtaining multiple certifications his hands on experience has provided him a wealth of
knowledge on movement.
Emily Carothers transitioned into the Crossfit world 3 years ago, after an 18 year
gymnastics career. She competed on the NCAA stage for the University of Washington,
finishing her career ranked #1 in the nation on the uneven bars and winning a PAC-10
Vault title. She placed 23rd in the 2013 Crossfit Games and finished the 2014 Open 4th
in the NW region and 44th Worldwide.
Price:
$179/person
Spots are limited to 40 people
Schedule of Events:
9:00: Introduction – Lecture ~ Hollow/Arch
9:45: – 11:00: Pull-up Progression from Hollow/Arch to Butterfly Chest To Bar
11:00 – 12:00: Handstand Progression/HSPU
12:00: – Lunch Break
1:00: – Lecture ~ Injury Prevention/Scaling & Progressing
1:45 – 3:00: Muscle Up Progression/Bar Muscle Ups
3:00 – 4:00 Crossfit WOD TBA
4:00: Lecture: Creating a Successful Gym; Close; Q&A