| Accumulate 2 min in dead hang from bar |
| A)Every 30 sec. x 10 – Front Lever w/ alternating single leg extended Negative from Inversion w/ :03-:08 sec pause at parellel |
| B) 15 min. Emom – Min 1. 5 Strict CTB pullups – Min. 2 10 Hollow/Arch swings – Min. 3 8 kipping/butterfly CTB pullups |
| 5 min. alt. tabata 0:00-high plank Alt. Shoulder taps 0:30- Hold top of V-up |
Developing Power & Strength through the use of the Olympic Lifts.
Movement: June 20 2016
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.