Movement: June 21 2016

Accumulate 3 min. in box shoulder stretch

A) 5 attempts 30 ft HS walk – Every 10 ft stop and hold HS for 2 sec.(including start and finish)

B) 5 Super sets A1) 10 HS hold on wall shoulder shrugs A2) 10 weighted arch ups A3) 10 weighted situps

C) Accumulate 100 Hollow rocks in as few sets as possible