| Accumulate 3 min. in box shoulder stretch |
| A) 5 attempts 30 ft HS walk – Every 10 ft stop and hold HS for 2 sec.(including start and finish) |
| B) 5 Super sets A1) 10 HS hold on wall shoulder shrugs A2) 10 weighted arch ups A3) 10 weighted situps |
| C) Accumulate 100 Hollow rocks in as few sets as possible |
