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Movement: June 22 2016

June 21, 2016 By Spencer Arnold

4 sets
-3 ring CTB pullups
-4 inch worms to hollow high plank and back
A) 8 min alt. EMOM
E- 1 perfect, steady, slow strict MU
O- 6 perfect, tight hollow/arch kips on rings
B) 10 min. EMOM
3 MU – with towel held b/n feet
C) 4 sets of 5 – top of TTB to Lsit/parellel back to top TTB

D) 40 alt. Bird dogs

Spencer Arnold
Author: Spencer Arnold

Filed Under: Movement

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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