| 4 sets -3 ring CTB pullups -4 inch worms to hollow high plank and back |
| A) 8 min alt. EMOM E- 1 perfect, steady, slow strict MU O- 6 perfect, tight hollow/arch kips on rings |
| B) 10 min. EMOM 3 MU – with towel held b/n feet |
| C) 4 sets of 5 – top of TTB to Lsit/parellel back to top TTB
D) 40 alt. Bird dogs |
Developing Power & Strength through the use of the Olympic Lifts.
Movement: June 22 2016
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.