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Movement: June 24 2016

June 23, 2016 By Spencer Arnold

15 reverse burpees/candlestick rolls using tight hollow position
A) 3 sets – Max reps strict pullups (rest at least 1 min. b/n sets)
B) Every 15 sec. until failure or 12 min.
– 1 Burpee Bar MU
* if you fail less than 4 min. time, rest 2 min. and repeat
C) 4 sets of 10-15 as able – GHD situps w/ 3 sec pause at parellel on descent (stay in control!!)
Spencer Arnold
Author: Spencer Arnold

Filed Under: Movement

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Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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