| 2 min. T-spine foam roll 1 min. e/side lat foam roll |
| A) 4 attempts at Straddle Front Lever from Inversion B) 4 x 10 – Glute ham raises (banded if able) |
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B) 4-6 sets at a steady pace – 10 alt. pistols – 30 ft. HS walk – 5 sttict chinups |
| D) 7 min. of Heaven 2:00 min. Tabata Hollow Rocks 3:00 min. Tabata Hollow Scissor kicks 2:00 min. Tabata Hollow Rocks (all performed consecutively) |
Developing Power & Strength through the user of Olympic Lifts and powerlifiting.
