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Movement: June 25 2016

June 24, 2016 By Spencer Arnold

2 min. T-spine foam roll
1 min. e/side lat foam roll
A) 4 attempts at Straddle Front Lever from Inversion
B) 4 x 10 – Glute ham raises (banded if able)
B) 4-6 sets at a steady pace
– 10 alt. pistols
– 30 ft. HS walk
– 5 sttict chinups
D) 7 min. of Heaven
2:00 min. Tabata Hollow Rocks
3:00 min. Tabata Hollow Scissor kicks
2:00 min. Tabata Hollow Rocks
(all performed consecutively)
Spencer Arnold
Author: Spencer Arnold

Filed Under: Movement

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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