Movement: June 25 2016

2 min. T-spine foam roll 1 min. e/side lat foam roll

A) 4 attempts at Straddle Front Lever from Inversion B) 4 x 10 – Glute ham raises (banded if able)

B) 4-6 sets at a steady pace – 10 alt. pistols – 30 ft. HS walk – 5 sttict chinups

D) 7 min. of Heaven 2:00 min. Tabata Hollow Rocks 3:00 min. Tabata Hollow Scissor kicks 2:00 min. Tabata Hollow Rocks (all performed consecutively)