Power & Grace Performance

Developing Power & Strength through the user of Olympic Lifts and powerlifiting.

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5-day Competition Prep Cycle

April 26, 2022 By

$50.00

This program was written by Jessie Stemo for our Bronze and Silver programs so that our whole team has access to a competition plan. Due to the success of this program, we wanted to create a version suited for you!

This 4 week competition program is written to peak you in the lifts on meet day. Each day of the program includes a training goal so that you can make adjustments to the percentages to meet YOUR competition goals. The volume in the lifts gradually decreases as the intensity increases and the squats and pulls are written to develop power. Everything is provided to you, including lift primers to dial in your technique and accessories at the end of each session to help you stay healthy.

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Categories: Silver and Bronze, Uncategorized, Weightlifting Tags: programming, subscriptions
  • Description

Description

We’d love to answer any further questions you might have! Reach out to us via email, admin@powerandgraceperformance.com

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  • Power And Grace Performance On-Site Monthly Membership

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"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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