Complete In The Following Order:
A) Snatch Push Press + OHS: 60/6+1, 70/5+1, 80/4+1, 85/3+1, 90/2+1, 95/1+1
B) Snatch: 8 sets of 2 to find max double then @ 90% of best double complete 3 sets of 2
C) Tall Clean: 40-50/3*4 sets
D) Clean: 6 sets of 2 to find max double then @ 87% of best double complete 2 sets of 2
Developing Power & Strength through the use of the Olympic Lifts.
