A) 10 min EMOM of…
3 Scapula Pullups
2 Strict Pullups
3 Perfect Hollow Arch kips
2 Perfect Kipping PU (no butterfly, focus on kip)
B) 6 sets for perfect movement
3 Strict Pullups + 3 Pullovers
C)8 min. EMOM
– 5 V-ups + 3 Candlestick Rolls
Developing Power & Strength through the use of the Olympic Lifts.
