Nutrition
At Power and Grace we pride ourselves on providing the most up-to-date evidenced-based nutrition guidelines to athletes in order to optimize performance. In a world of nutrition misinformation, our goal is to translate the science of nutrition into practical solutions. Whether your goal is to optimize performance, lose weight, gain weight, or adopt a healthier lifestyle, we encourage you to join our nutrition program to meet these goals. We don’t support or prescribe fad diets, but encourage individuals to choose a healthy lifestyle focusing on quality of foods and balance of nutrients.
Power and Grace Personalized Nutrition Guides
Personalized nutrition guide with recommended macros, calories and hydration based on training schedule and personal goals.
Power and Grace Performance Gym Nutrition Challenges
Four week gym challenge focusing on the basics of nutrition and athletic performance. Each member will receive a personalized macro guide based on weight, gender, and goals to follow throughout the challenge.
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Power and Grace Performance Gym Nutrition Challenges
To get started, ePartner with Power and Grace Performance and Nutrition to have a successful, fun and rewarding nutrition challenge at your gym!
Each participant will receive:
- Personalized macro and calorie guide from Power and Grace Nutrition based on personal data, training schedule and goals.
- List of suggested foods to meet their macros.
- Access to Power and Grace Performance coaches and dietitians through private facebook page during nutrition challenge.
- Discount on individualized coaching with Power and Grace Nutrition after challenge is completed.
Each gym will receive:
- Instructions for running nutrition challenge in collaboration with Power and Grace Performance.
- Suggested challenge layout, scoring and weekly challenges.
- Virtual content to post in a private gym challenge facebook page created by Power and Grace Performance coaches and dietitians to keep challenge going.
For More Information, Contact Our Nutritionist
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Power and Grace Nutrition Partner Gym Program
Offer a comprehensive and profitable nutrition program in-house with the support and knowledge of Power and Grace dietitians. We help train staff, provide all the basic info, plans, and forms to get started with a successful nutrition program at your gym!
- Personalized nutrition plans for athletes created by P&G dietitians.
- Nutrition content, recipes, blogs and videos to post in your own gym nutrition page.
- Direct and unlimited access to P&G Dietitians.
- Revenue for you and your gym.
Disclaimer: Power and Grace Nutrition is run by two Registered Dietitian Nutritionists. Our plans are not intended to replace a one-on-one relationship with a physician or other qualified healthcare professionals.