Complete in The Following Order:
A) Drop Snatch (that's no dip and drive allowed): in 5 sets find max double
B) Blocks Below Knee: Snatch: 60/3, 70/3, 75/3, 80/2, 85/2, 88/1, 92/1, 83/2*3 sets
C) CleanJerk: In 5 sets find max double
Demo: https://vimeo.com/94437764
D) Blocks Below Knee: Clean Pull + Clean: 60/3, 70/3, 75/3, 80/2, 85/2, 88/1, 91/1, 80/2*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
