Complete In The Following Order
A) Pressing Snatch Balance: 30-40/5*3 sets
B) Snatch Pull + Snatch: 60/3, 70/3, 75/3, 80/2, 85/1, 78/3, 82/2, 87/1, 80/3, 85/2, 90/1
C) Jerk Balance: 4×5 @ 40% or more
D) Clean Pull + Clean + Jerk: 60/3+1, 70/3+1, 75/2+1, 80/2+1, 75/3+1, 80/2+1, 85/2+1, 80/3+1 (ouch), 85/2+1, 88/2+1
Developing Power & Strength through the use of the Olympic Lifts.
