Complete In The Following Order
A) FS: 60/3, 70/3, 75/3, 80/2, 85/2, 88/2, 92/1, 97/1
B) Jerk In Split Behind the Neck: 60/2, 65/2, 70/2, 75/2, 80/1
C) Jerk from rack: 60/2, 70/2, 75/2, 80/2, 85/2, 90/2, 93/1, 96/1
D) Clean Pull: 90/4, 95/3, 100/3*3 sets
*No BS this week, we are going to max the squats next week.
Developing Power & Strength through the use of the Olympic Lifts.
