Developing Power & Strength through the use of the Olympic Lifts.
A) 5 min. box shoulder stretch
B) 12 min. Every 2 min. – 60 sec. Tripod Hold
C) 6 attempts – 25 foot HS hold into Max freestanding HS hold at end
D) 6 min. Tabata – L-sit on 2-45 plates
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.