A) 5 sets of 90 sec. Tripod HS hold
B) 6 sets – 6L+6R+6L+6R lateral HS steps (legs against wall)
C) 4 attemtps – 6 HS steps forward + 6 HS steps reverse
D) Accumulate 75 Abmat situps + 75 hip extensions (split as desired)
Developing Power & Strength through the use of the Olympic Lifts.
