September 13, 2016: Weightlifting

Post Results in WODfollow for FREE:

A) Snatch: 60/3, 70/3, 80/2, 85/2, 88/2, 90-92/x2singles

B) Hang Clean: 60/2, 70/2, 80/2, 85-88/1x3singles

C) Jerk: Work up to Heavy Double

D) Back Squat: 70/4, 80/4, 85/max reps

For free app access and access to the Olympic Weightlifting – Premium Program head to http://www.wodfollow.com/powerandgrace-olympic