Developing Power & Strength through the use of the Olympic Lifts.
Post Results in WODfollow for FREE:
A) Snatch: 60/3, 70/3, 80/2, 85/2, 88/2, 90-92/x2singles
B) Hang Clean: 60/2, 70/2, 80/2, 85-88/1x3singles
C) Jerk: Work up to Heavy Double
D) Back Squat: 70/4, 80/4, 85/max reps
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.