September 15, 2015: Movement

A) Warmup – 6 perfect wall walks holding straight body

B) 8 sets – 20 ft HS walk to wall, reestablish straight body and hold for 10 sec.

C) 5 sets

– 10 L/R/both legs – sitting straddle raise

– 10 Push up walk-overs https://vimeo.com/119025232