September 2, 2015: Movement

A) accumuate 2:00 min couch stretch e/ leg
B) 6 sets as able – steady pace
– 4 alt. eccentric pistols (weighted as able)
– 6-10 explosive plyo pushup (hold hollow pos. throughout!)
– 1-4 strict MU as able

C) Death by MU+Dip, 1+1, 2+2, etc..

D) 4 min. parellette L-Sit tabata