A) 6 sets: 4 kips + 2 Strict Hollow pos. PU
B) 12 min EMOM:
– 5-10 CTB pullups (kip as you wish, focus on form and stop before sloppy form or a rip)
C) After Conditioning- 5×10 Evil wheels + 10 band pullaparts b/n sets
Developing Power & Strength through the use of the Olympic Lifts.
