Developing Power & Strength through the use of the Olympic Lifts.
A)6-8 set of 2 cycles as able – Kipping only – NO butterfly – increasing height kips
– Chin above bar
– Chest to bar
– Rib cage to bar
– Belly/hips to bar/Bar muscle up
(each kip must stay tight and connected, focus on a tight arch to hollow position that snaps you higher and higher)
B) 5 sets of 5 narrow + 5 wide pullups
C) 5 x 10 – evil wheels
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.