| Complete In The Following Order |
| A) BS: Every 60 sec complete 3 reps @ 75% x 6 sets |
| B) Tall Clean: 40-50/5*3 sets |
| C) Clean no hook no feet: 50/5, 60/4, 65/3, 70/2, 75/2, 80/1 |
| D) Clean Pull, pause at extension (straight up!): 100/2*5 sets |
| E1) KB Reverse Lunge: 4×8 each leg E2) Strict TTB: 4×10 |
Developing Power & Strength through the use of the Olympic Lifts.
